No matter what you’re going through, it’s crucial to recognize that you’re not on your own, and you deserve help and support.

Explore a range of FREE resources and information, thanks to Mind, and discover various ways you can access self-help support to improve your mental well-being.

Types of Mental Health Problems

If you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support.

Or find self-help support using the A-Z mental health guide

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Therapies and treatments

There are many different treatments for mental health problems, including talking therapies and psychiatric medication.

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Everyday living

Living with a mental health problem can often have an impact on day to day life, making things that others might not think about a bit more difficult. Here are some tips and guides to help you cope with everyday things like money, work, university and more.

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Helping someone with a mental health problem

It can be really worrying when someone you care about is going through a difficult time. We have advice to help you support other people – and to look after your own wellbeing too.

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